Oil City Baseball 2011/2012 Winter Workout

 

                                                             2011/2012 Gym Schedule    Use the dates below.

* All IMG Series - look to the right on YouTube for Session after #1

Batting Video Clips to Watch Link Pitching Video Clips to Watch Link
1) Hitting Drill - Noodle Drill CLICK HERE 1) Pitching Drill - Stride Drill CLICK HERE
2) Hitting Drill - Slash Tee Drill CLICK HERE 2) Pitching Drill - Maximize Velocity CLICK HERE
3) Hitting Drill - Tee Work CLICK HERE 3) Pitching Drill - Mechanics CLICK HERE
4) Hitting Drill - Two Strike Hitting CLICK HERE 4) Pitching Drill - Mechanics Landing CLICK HERE
5) Hitting Drill - Linear vs. Rotational CLICK HERE 5) Pitching Drill - Mechanics Velocity CLICK HERE
6) Hitting Drill - Barry Larkin Drill CLICK HERE 6) Pitching Drill - * IMG Pitching Series ( 1-5 ) CLICK HERE
7) Hitting Drill - One Hand Frisbee Drill CLICK HERE    
8) Hitting Drill - Drop Soft Toss Drill CLICK HERE    
9) Hitting Drill - Rapid Fire Soft Toss CLICK HERE    
       
Catching Video Clips to Watch Link Fielding Video Clips to Watch Link
1) Catching Drill - 101 CLICK HERE 1) Fielding Drill - Cal Ripken CLICK HERE
2) Catching Drill - Catch and Transfer Drill CLICK HERE 2) Fielding Drill - Cal Ripken Backhand CLICK HERE
3) Catching Drill - Catcher Receiving Drill CLICK HERE 3) Fielding Drill - Cal Ripken - Double Play SS CLICK HERE
4) Catching Drill - Catcher Full Drill CLICK HERE 4) Fielding Drill - Cal Ripken - Double Play 2B CLICK HERE
5) Catching Drill - Catcher Blocking Drill CLICK HERE

5) Fielding Drill - 1st Base Pick Drill

      CLICK HERE
6) Catching Drill - * IMG Catchers Series ( 1-6 ) CLICK HERE 6) Fielding Drill - * IMG Infield Series ( 1-6 ) CLICK HERE
   

7) Fielding Drill - * IMG Infield Series ( 1-6 )

 CLICK HERE
   

8) Fielding Drill - Base-Running Series ( 1-6 )

 CLICK HERE
   

9) Fielding Drill - Indoor/Outdoor DP Drill

 CLICK HERE
   

10) Fielding Drill - Texas Rangers Extreme Drill

 CLICK HERE